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Shaping Up is a ladies exercise class. It is held on Thursday
mornings at 9.30am. A group of about 12 gather; ages range
from about 30 to 70 years, although any age is welcome.
We mostly wear tee shirts and trainers. We are led by two
qualified teachers, Jo and Erica who make sure we are doing the
movements correctly and safely. We exercise to music which
helps us along, and we really enjoy ourselves and feel better for
having been there. We finish with a cup of tea or coffee and a
chat at about 10.45am. You can be sure of a friendly welcome.
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